According to Chinese tradition, knowing the symbolic or spiritul meaning of an animal can lead us to understanding a hidden message of life.

In Chinese Medicine they were aware that traumas from either our present life or past life can land inside the body. While practicing meditation or doing breathwork this can release pain bodies, or stir up different emotions.

Understanding your body type can be very helpful for disease prevention and maintain a healthy routine.. Body types can vary from person to person, some are strong, some are weak, some tend to be heat, and some tend to be cold.

How to create a long lasting, healthy relationship with Toaist Wisdom, from learning to open your Heart Chakra!

This quote is a beautiful example of how our struggles and wounds can bring out the best part of ourselves. Many of my clients will feel like a victim when life doesn't go their way. They may feel like they did something wrong or that they created what happened to them. When in all honesty many struggles are designed to bring out our strengths, our courage, our compassion, and our connection to the divine within.

When we meditate we are connecting to the source or the universal flow of energy inside of us. This is the connection to our own spirit, the closer we get to the source the heart will whisper to us. This is why meditation is about receiving an answer, while prayer is a direct way of asking for guidance for things a person may feel they need or want.