My Zen Living

Mindfulness & Self-Compassion Coaching

Learn practical ways to build self-compassion through timeless ancient

spiritual wisdom practices that calm the mind and open the heart!

When Traditional Talk Therapy Doesn’t Work, It’s Time For Ancient Timeless Wisdom.

Mindfulness &

Self-Compassion Coaching

Learn practical ways to build self-compassion through timeless ancient

wisdom practices that calm the mind and open the heart!

When Traditional Talk Therapy Doesn’t Work, It’s Time For Ancient Timeless Wisdom.

Love yourself, and the rest will follow ~ Buddha~

Tune Into the Wisdom of Your Body & Soul.

Hello friends, experience the life-changing benefits of holistic healing with My Zen Living.

Mindfulness and Self-Compassion coaching is a guided process of learning to pause, breathe, and see yourself with greater clarity. It helps you move from living on autopilot to living with awareness — responding to life with presence instead of reacting from stress or self-judgment. Self Compassion creates a pathway toward emotional resilience, calm confidence, and authentic self-love and growth. Through the transformative power of understanding the dan tian and our bodies subtle energy you can awaken your Divine Heart. With a blend of heart-centered mindfulness coaching, meditation, energy medicine, breathwork, qigong, herbs, astrology, and ancient spiritual teachings, I help you create lasting transformation in your mind, body, and spirit.

Tune Into the Wisdom of Your Body & Soul.

Hello friends, experience the life-changing benefits of holistic healing with My Zen Living.

Mindfulness and Self-Compassion coaching is a guided process of learning to pause, breathe, and see yourself with greater clarity. It helps you move from living on autopilot to living with awareness — responding to life with presence instead of reacting from stress or self-judgment. Through learning ancient wisdom around self-compassion, you learn to treat yourself with the same understanding you’d offer a close friend. This philosophy creates a pathway toward emotional resilience, calm confidence, and authentic self-love and growth. Through the transformative power of understanding the dan tian and our bodies subtle energy you can awaken your Divine Heart.

With a blend of, heart centered mindfulness coaching, energy medicine, meditation, breathwork, qigong, herbs, astrology, and ancient spiritual teachings, I help you create lasting transformation in your mind, body, and spirit.

Choose Your Healing Path

Mindfullness & Self-Compassion Coaching

Private sessions or soul packages using ancient wisdom. These spiritual teachings are designed to help develop self love and compassion, cultivate self-awareness, connect to your higher self, expand intuition, and open your divine heart to A BLISSFUL VIBRANT YOU!

Explore 1:1 Programs

Online Spiritual Courses

Self-paced online courses exploring meditation, qigong, and ancient spiritual teachings to deepen your healing and spiritual wisdom. In these online courses, you will cultivate an awareness of these ancient tools with modern insights.

View Courses

Astrology & Soul Blueprint Readings

Unlock your cosmic map with Vedic astrology and Chinese cosmology. These insights reveal the deeper story of your soul and support aligned, empowered choices.

Learn About Astrology Readings

Choose Your Healing Path

1:1 Soul Counseling & heart medicine

Private sessions using Chinese Medicine. These spiritual healings are designed to help you break old patterns, cultivate self-awareness, connect to your higher self, expand intuition, and open your divine heart to A POWERFUL & VIBRANT YOU!

Explore 1:1 Programs

Online Spiritual Courses

Self-paced online courses exploring the branches of Chinese Medicine to deepen your healing and spiritual wisdom. In these online courses, you will cultivate an awareness of these ancient tools with modern insights.

View Courses

Astrology & Soul Blueprint Readings

Unlock your cosmic map with Vedic astrology and Chinese cosmology. These insights reveal the deeper story of your soul and support aligned, empowered choices.

Learn About Astrology Readings

FREE ANCIENT HEALING GUIDE

Discover How Holistic Healing

Can Release Stored Trauma
Begin a sacred journey of healing and
self-discovery through the timeless teachings of
Traditional Chinese Medicine and the Eightfold Path.

This free workbook offers gentle reflection, healing, spiritual insight, and embodied guidance to support your heart, mind, and spirit.

Awaken your heart to the ancient

wisdom of Traditional Chinese Medicine

Meet Tiffany

Hello, my name is Tiffany and I'm an mindfulness and self compassion coach. I help beautiful souls reclaim their hearts - regain confidence, and find the joy inside themselves through Ancient Spiritual Wisdom.

I have over 20 years of studying with Spiritual masters and learning Traditional Chinese Medicine.

Learn more about me and my 20-year spiritual journey.

What You'll Experience Working with Tiffany

Ancient Meditation
& Breathwork

Calm the nervous system, release stored trauma, and restore your inner flow, with the 1st branch of Chinese Medicine

Heart-Centered
Talk Therapy

Grounded in spiritual wisdom, a compassionate heart, and unconditional presence.

Soul Blueprint
Readings

Discover your soul’s purpose using Jyotish (Vedic astrology), part of the 4th branch of Chinese Medicine.

Daily Cleansing
Rituals

Heal with herbs, nutrition, acupressure, and movement—practices drawn from the 2nd & 3rd branches of Chinese Medicine.

Meet Tiffany

Hello, my name is Tiffany and I'm an intuitive counselor and spiritual guide. I help beautiful souls reclaim their hearts - regain confidence, and find the joy inside themselves through Ancient Wisdom.

I have over 20 years of studying with Spiritual masters and learning Traditional Chinese Medicine.

Learn more about me and my 20-year spiritual journey.

What You'll Experience Working with Tiffany

Ancient Meditation
& Breathwork

Calm the nervous system, release stored trauma, and restore your inner flow, with the 1st branch of Chinese Medicine

Heart-Centered
Talk Therapy

Grounded in spiritual wisdom, a compassionate heart, and unconditional presence.

Soul Blueprint
Readings

Discover your soul’s purpose using Jyotish (Vedic astrology), part of the 4th branch of Chinese Medicine.

Daily Cleansing
Rituals

Heal with herbs, nutrition, acupressure, and movement—practices drawn from the 2nd & 3rd branches of Chinese Medicine.

What Clients Are Saying

Real Words of Healing Through Ancient Wisdom

Ready To Start Healing Today?

Book A Free Session!

Are you curious about how ancient timeless wisdom and Chinese Medicine could transform your life? Take advantage of my special offer: one FREE 30-minute intuitive counseling session where we can explore your unique needs and see if this ancient practice is right for you. My heart is open to help you discover your inner light and guide you toward a more balanced and vibrant life.

Discover Your Inner Light with a FREE 30-Minute Session

Ready To Start Healing Today?

Book A Free Session!

Are you curious about how ancient timeless wisdom and Chinese Medicine could transform your life? Take advantage of my special offer: one FREE 30minute intuitive counseling session where we can explore your unique needs and see if this ancient practice is right for you. My heart is open to help you discover your inner light and guide you toward a more balanced and vibrant life.

Discover Your Inner Light with a FREE 30-Minute Session

Ancient Wisdom Blog

Uncover the Secret to Overcoming Anxiety the Natural Way

Explore The Healing Temptress…..The Apple.

Can You Hear The Wisdom Of Your Heart?

Flow With Your Tears — Scream, Cry, Let It Out!

Uncover the Secret to Overcoming Anxiety the Natural Way

Explore The Healing Temptress…..The Apple.

Flow With Your Tears — Scream, Cry, Let It Out!